Enjoy a unique experience of the Wim Hof method to strengthen your body and enhance your well-being with breathing exercises and a dive in the cold water.
The method is known for its numerous healing effects, e.g. increasing immunity, relieving stress and enhancing general well-being. Regular sessions, especially weekly dives in the cold water, are extremely beneficial for the body and mind, since they help in the recovery process and contribute to increased energy levels and a clearer mind.
With the Wim Hof method, you will learn how to carry out breathing exercises properly and afterwards have a guided dive into cold water with the temperature of 8 °C. This method is suitable for healthy people, aged 16 or above. Before taking part, you must complete a questionnaire.
Programme details:
Available dates: 29.3., 8.4., 26.4., 6.5. (13.00, 15.00, 17.00, 19.00)
Duration: Almost 60 minutes.
Location: Chill Room by the fireplace.
Reservation: You must reserve a spot with the sauna masters 30 minutes prior to the session.
Price: Free.
Bathing suits: During the Wim Hof experience, you may wear a bathing suit. When entering a sauna, bathing suits are not allowed.
Be sure not to miss out on this opportunity and enjoy a Wim Hof experience in a relaxing ambiance of Wellness Atlantis and embark on a path towards improved health and greater vitality!