Tibetan Breathing Room

This is a guided session that includes a short presentation of the correct breathing technique and a 15-minute exercise. It takes you on a path of proper breathing techniques that relax body and mind, elevate the mood, improve memory and focus, increase lung capacity and libido, balance hormone levels, strengthen the immune system, help the body eliminate toxins, contribute to a fresher appearance, feeling of aliveness and a sense of well-being.